Our Personal Training Programs.
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.
Our comprehensive fitness plans are in one word amazing! Whether you want to burn fat, build muscle, boost strength, or completely reshape your body, we have a complete plan for you. Designed by top trainers and fitness experts.
Women who want to gain muscle and improve their shape and curves, then they are going to have to lift heavy weights. Women will need to lift some heavy weights and really challenge themself, while performing high rep sets.
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other needs in an online environment which has a social component.
Take note of the basic requirements in the Beginner Nutrition Plan, as these are essential to moving onto the Intermediate and Advanced levels. Nutrition will make or break your transformation. Preparation and consistency are crucial.
Why pay outrageous prices for the physical fitness you need now? We offer affordable plans and packages that allow you to transform yourself into a whole new you! Contact us today to see what special offers we have available this month.
Our Personalized Training Packages WIll Change You!
Whether you are a beginner, intermediate or advanced exerciser you will benefit from Personal Training. Our caring, certified personal trainers will tailor a program to your individual needs to help you achieve your desired fitness goals. With our help and your determination you will notice the difference, love the results and enjoy the benefits of a new healthier you!
At Premier Health & Fitness we know what it takes to reach your fitness goals. Listed below are just some of our personal training packages to meet your individual needs.
- 30 Day Beginner
- Premier Gethin 12 Weeks
- South Florida Back To Fit
- Project Mass
- Power Sculpt
- Silver & Fit
- Power Training
- Built By Science
- Clutch Cut
- Lean Body Trainer
- Power Bodybuilding