What Is The Zone?
All the ZONE SESSIONS are structured to provide INNOVATIVE AND CHALLENGING workouts throughout the week. The science behind the workout allows it to fit all levels of fitness.
Workout sessions that create Heart Rate Based Interval Training as well as the raw ability to be able to burn 500 - 1000 calories. We provide the methodology to be able to lose weight fast with consecutive training sessions. We bring you to the ZONE. You will love the results!!!