Serving your fitness needs with excellence!
We work for your health & wellness!
Advanced physical fitness equipment and training.


Premier Health & Fitness Gym is the elite source for physical improvement. As a member, you have access to four state-of-the-art facilities, each with their own unique feel and special features. The equipment at Premier Health & Fitness Gym you will be familiar and comfortable with, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. lt is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one. View our services

Basic Membership

• Daily general member facility use
• Unlimited towel service
• Access to sauna and wet areas

Plus Membership

• Basic membership + Group X
• Zumba spinning classes
• Sculpt classes & yoga

Preferred Membership

• Plus Membership
• Unlimited Zone Training
• Added Value Classes

Get Fit Today With Our PREMIER Programs

Our rigourous programs are seriously challenging and provide intense training programs designed to burn fat and get you in absolutely incredible shape and condition. Combining the fundamentals of powerlifting, bodybuilding, athletic development and high-intensity cardiorespiratory development, Phase 3 delivers truly balanced development. The majority of your daily workouts are divided into 5 distinct phases.

We work for your health

In addition to your training program, you will also be provided a customized nutrition plan that has been developed by a registered dietitian. Your nutrition plan is a well-balanced combination of macro and micro-nutrients and does not incorporate and drastic reductions of fats, carbohydrates or protein. All Premier Health & Fitness nutrition plans are designed to be sustainable by providing variety and refusing to incorporate any fads or illegitimate methodologies. Our goal is not only for you to see results now, but maintain your results and continue to see improvements in your appearance and overall health for years to come.

We cater to those that are willing to work hard. We don't offer any shortcuts, magic shakes or 20-minutes living room workouts. While everything is done in a safe, progressive and systematic manner, we aim to drive your physique, performance and strength to levels you didn't think you could achieve. Premier Health & Fitness is truly unlike any other program on the market; keep reading and we will prove it. Dr. Jelen Smith Nutrition Specialist

Our Service

This is not a one-size-fits-all facility. We offer programs that fit your specific fitness goals and current ability. From beginner to advanced, fat-loss to muscle gain and physique to performance, we have you covered! As a rule of thumb, if it's a shortcut, it's a waste of time and/or money. We won't promise you results in 20 minutes a day, 3 days per week. We also won't tell you that you can do it in your living room with a few light dumbbells. Why? Because we would ultimately be lying to you. Sure, you can make small amounts of progress with limited tools and minimum time; but we aren't trying to make small progress. If you are going from a completely inactive and unhealthy lifestyle, any small change to your eating and activity habits will yield some initial changes; but they will be short lived and plateau quickly. As will your motivation.

Our Fitness Center Club utilizes the basic movements and principals found in powerlifting, bodybuilding and athletic conditioning. The Premier Health & Fitness Systems is supported by time- tested, no-nonsense truth.