Premier Health & Fitness Club Tour
Wide experience & years of practice
Premier Health & Fitness features the latest technology in cardiovascular and strength training equipment by Precor® We have plenty of cardiovascular machines including treadmills, elliptical trainers, advanced motion trainers, step mills, recumbent bikes, upright bikes and rowing machines so there's no waiting around for equipment. All of our Precor® Cardiovascular Machines feature the P90 Consoles with Preva® Networked Fitness System so that you can track your progress on an ongoing basis as well as television monitors for cardiovascular entertainment.
Premier Health & Fitnessis dedicated to both strength training and functional training! Our strength training equipment includes both the Precor® Discovery Series and Icarian® Strength Series making Rock Fitness Center one of the most fully equipped strength training gyms in Broward County. To round out our strength training area we offer tons of free weights including plate-load machines, preset barbells and dumbbells. Our functional training area features the LifeFitness® Synergy 360 Multi-Station Functional Trainer that includes exercise stations for TRX® Suspension, medicine balls, kettlebells, resistance bands, pull-ups, abs, and several selectorized functional attachments. Get the help you need from our staff of certified personal trainers who are dedicated to helping members accomplish their health and fitness goals.